Program detail
Menopause and hormonal balance
Nutrition support designed to sustain hormonal balance, energy, and well-being during perimenopause and menopause.
The problem
Eating suited to every stage of menopause
Perimenopause and menopause are often accompanied by physical and emotional changes that can affect quality of life: abdominal weight gain, persistent fatigue, sleep disorders, hot flushes, lower motivation, mood changes. At Metabolis, we help you set up a diet adapted to this new stage of life to support your hormonal balance and overall well-being.
Who is this program for?
- Women in perimenopause
- Menopausal women
- Difficulty losing weight
- Hot flushes
- Chronic fatigue
- Sleep disorders
- Low energy
- Age-related hormonal changes
What the support includes
Personalised nutritional assessment
- Eating habits
- Physical activity
- Sleep
- Stress
- Menopause-related symptoms
Personalised meal plan
- Tailored to your lifestyle
- To your tastes
- To your constraints
- To your goals
Regular follow-up
- Gradual adjustments
- Answers to your questions
- Continuous support
The Metabolis approach
At Metabolis, we do not focus solely on weight. Our approach also takes into account energy, sleep quality, hormonal balance, body composition, and quality of life in order to build lasting habits.
Your personal Metabolis space
Flexible nutrition that adapts to your daily life. Each client benefits from a secure personal space gathering all the tools needed for their support: your personalised menus, your tracking, your documents, your appointments, and your exchanges with your nutrition advisor. Your program is designed to adapt to your lifestyle and your needs, with exclusive features developed by Metabolis to give you more flexibility throughout your support.
Metabolis programs are designed by an agricultural engineer specialized in functional nutrition and nutritherapy, with a personalized approach grounded in scientific data and attentive listening to individual needs.
Durations, discounts, and options
Choose the support duration that matches your goals.
Ready to start your program?
Get personalized guidance toward the plan that best fits your goal.