Couple sharing a healthy meal; weight-loss and menopause support.

FERTILITY • MENOPAUSE • WEIGHT LOSS

Nutrition support tailored to your needs

Every person is unique. That is why our programs integrate your hormonal profile, your lifestyle, and your goals to offer a nutrition strategy that truly fits you.

Discover our programs

Programs

Choose the program that fits your goal

Whether your project concerns fertility, weight, or menopause, every program includes personalized support, a follow-up space, and menus adaptable to your daily life.

Preparation support

Fertility

Personalized nutrition support for your pregnancy project, for women and men alike.

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Wellness goals

Weight loss

Personalized nutrition support to support your weight goal and build lasting eating habits, without restrictive diets or frustration.

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Bright nutrition table for menopause and wellbeing.

Hormonal support

Menopause and hormonal balance

Nutrition support designed to sustain hormonal balance, energy, and well-being during perimenopause and menopause.

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How it works

How your Metabolis support works

Complete nutrition assessment

You fill out a detailed questionnaire covering your diet, lifestyle, health history, symptoms, and goals.

Personalized analysis

We analyze your nutritional, metabolic, and hormonal profile to build a strategy adapted to your needs. Every recommendation is individualized to your goal: fertility, weight loss, or menopause.

Personalized meal plan

You access a secure personal space containing your personalized menus, documents, appointments, follow-up, and messages.

Follow-up and adjustments

Your program evolves with you. We regularly adjust recommendations based on your results, preferences, and progress to maintain lasting results.

Metabolis method

Personalized nutrition that adapts to your life

At Metabolis, every person has a unique metabolic, hormonal, and nutritional profile. Our method combines an in-depth nutrition assessment, personalized analysis, adaptable menus, and regular follow-up to build durable habits compatible with your lifestyle.

Personalized assessment Your habits, history, goals, and symptoms are analyzed to build a strategy adapted to your situation.
Flexible menus Your program benefits from exclusive features developed by Metabolis to offer a simpler, more flexible experience adapted to your daily life, while respecting the goals of your support plan.
Regular adjustments The program evolves with your results, your progress, and your needs.
Secure personal space Find your menus, documents, appointments, messages, and follow-up in a single space.

Nutrition support around a natural table.

Our commitments

Why choose Metabolis?

Personalized support
Flexible, adaptable menus
Food equivalence system
Secure personal space
Regular follow-up
Science-based approach
Fertility, weight loss, and menopause

Free white paper

Choose your free nutrition guide

A practical free guide to set the basics of a diet adapted to your goal: fertility, weight loss, or menopause.

Weight loss — Discover the mistakes that hold back weight loss and the habits that support lasting results.
Fertility — Discover the essential nutrition foundations to support female and male fertility.
Menopause — Discover the key nutrition changes to live menopause better, preserve your energy, and avoid the most common mistakes.

Bright nutrition table with a notebook and balanced meal.

Immediate access

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FAQ

Frequently asked questions

Are consultations done remotely? +

Yes. The entire support program can be carried out remotely, wherever you are. Exchanges, follow-up, and adjustments to your program take place through your personal space and scheduled appointments.

Are the programs suitable for men? +

Yes. Metabolis programs are designed for women and men according to their goals. The Fertility program is available in an individual or couple version, and the Weight-loss program is built to adapt to each person's specific needs.

Can I follow the program from abroad? +

Yes. Our support programs are accessible internationally. As long as you have an Internet connection, you can access your personal space, view your menus, and benefit from your follow-up.

Do I have to count my calories? +

No. We favor a simple, personalized approach. Your program is designed to support you day to day without having to count calories all the time.

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Ready to durably transform your health?

Start your assessment and receive personalized orientation toward the most relevant program.

Start now Contact Metabolis